What herbs and foods are good for weight loss?
B.S on herbal weight loss according to Western medicine
You can easily find outlines like:- Top 5 best weight loss herbs
- Top 10 best herbs for weight loss
- and more…
1. Fenugreek
2. Cayenne Pepper
3. Ginger
4. Oregano
5. Ginseng
6. Caralluma Fimbriata
7. Turmeric
8. Black Pepper
9. Gymnema Sylvestre
It's correct! It works. But it's important to know how to use these herbs, and even to combine them. Also very good when you try these types.
Notice that Taiwanese, or Chinese, they have very little weight gain or obesity. Why? Mainly due to diet and food origin.
If you eat too many processed foods, like industrial food, then you will face disease, accompanied by obesity.
Some natural herbs in China have natural origin, after processing, it will be effective to regulate metabolism, reduce blood pressure, etc. such as Chinese black tea. Learn more: Best Chinese Tea To Lose Weight
Chinese Herbal Medicine for weight loss
Many beauty-loving girls know how to use Chinese herbs to lose weight, but these natural plants are not as simple as imagined. The most important thing is to prescribe the right medication. Medicines like cinnamon seed and lotus leaf have weight loss effects, but it's a different problem for men and women for different reasons of obesity and different characteristics.1/ Lonicera Japonica Flower:
Weight loss principles: Lonicera Japonica has a sweet and cold nature. Very good at cooling and detoxing, reducing heat and moisture. It is especially suitable for summer use, but it is not suitable for people with weak spleen and stomach.
Suitable for the crowd: In general, Lonicera japonica has many applications, but only one type of person is not suitable. They don't eat much, but they have a lot of fat. This is obesity due to endocrine disorders. If you are in this situation, Lonicera Japonica is not suitable. In general, this type of obesity is due to the weakness of the spleen and stomach, so the Lonicera japonica is likely to aggravate this disorder, increase obesity and cause you to run against the way of losing weight. .
2/ Bupleurum
Note: Bupleurum is a large genus of annual or perennial herbs or woody shrubs, with about 190 species, belonging to the family Apiaceae. The full size of its species may vary between a few cm to up to 3 m high. Their compound umbels of small flowers are adorned with bracteoles that are sometimes large and may play a role in attracting pollinators. Rare among the Apiaceae are the simple leaves, bracts (if present), and bracteoles. The genus is almost exclusively native in the Old World Northern Hemisphere, with one species native to North America and one species native to southern AfricaWeight loss principle: Bupleurum is bitter and slightly cold in nature. It enters the second meridians of the liver and kidneys. The unique saponins in Bupleurum have a lipid-lowering effect.
Suitable for the crowd: Is your temperament good? If you are a fat, hot girl, drink some Bupleurum. Because the liver is an important organ that regulates fat metabolism, emotional instability will affect the liver's imbalance and cause obesity. Today, women who are stressed, emotionally unstable, hungry and full, often overeat and weight are the easiest victims. Bupleurum tea can also address your frequent chest tightness, bloating, mood swings, menstrual breast pain, irritability and other obesity complications.
And many other herbs: Natural Herbs For Weight Loss
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