Notes when using Asparagus: Processing asparagus properly; How to eat asparagus delicious and the best
When using this food, you need to pay attention to the following:
Processing asparagus properly
Asparagus is very easy to lose nutrients and no longer retain its natural sweet taste and eye-catching blue. Therefore, the preparation and processing of asparagus should be done properly and meticulously to achieve maximum benefits.
You should choose stout asparagus plants, fresh and green, not wilted or rot. When using, remove the old part and then wash, soak with diluted salt water. Asparagus peels need to be kept intact as this part is where many nutrients are concentrated.
When processing asparagus, you should not cook at high temperatures or cook for too long, causing deterioration and making the bamboo chewy.
How to eat asparagus delicious and the best
This food can be consumed in various forms such as:
- Blender or squeeze drinking water
- Take the dried old part to cook and drink tea instead of daily to help cool the liver, detoxify
- Used to cook soup or stir-fried, boiled, baked, mixed salad, squeezed salad ...
It is best to eat asparagus boiled or steamed in a water bath to keep all the nutrients in this food. However, asparagus should not be boiled in an iron pot as it can lose the natural color of the asparagus and cause adverse health effects.
Related content: Asparagus: Top 6 uses and things to keep in mind when eating
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